Alex Dunne 30:03 row
7,592m
Meters
30:03.8
Time
1:58.7
Pace
507
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 125 |
November 26, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,592m | 1:58.7 | 209 | 1018 | 24 | 155 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 147 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 156 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 162 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 144 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 166 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | 158 |
| 30:03.8 | 16m | 1:58.7 | 209 | 1019 | 16 | 158 |
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Workout Graph
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