Alex Dunne 30:02 row
7,666m
Meters
30:02.2
Time
1:57.5
Pace
518
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 125 |
November 27, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,666m | 1:57.5 | 216 | 1041 | 25 | 161 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 136 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 153 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 156 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 159 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 168 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 180 |
| 30:02.2 | 10m | 1:50.0 | 263 | 1205 | 0 | 180 |
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Workout Graph
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