Alex Dunne 30:01 row
7,673m
Meters
30:01.0
Time
1:57.3
Pace
518
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 122 |
December 19, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,673m | 1:57.3 | 217 | 1045 | 24 | 160 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 139 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 150 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 158 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 156 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 167 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 175 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 175 |
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Workout Graph
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