Alex Dunne 45:25 row
11,063m
Meters
45:25.4
Time
2:03.1
Pace
715
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 103 |
December 23, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.4 | 11,063m | 2:03.1 | 187 | 944 | 24 | 148 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 111 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 133 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 165 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 140 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 110 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 146 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 169 |
| 40:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 176 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 168 |
| 45:25.4 | 52m | 4:04.2 | 24 | 382 | 16 | 167 |
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Workout Graph
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