Alex Dunne 8x100m/0:10r BikeErg
800m
Meters
1:37.9
Time
2:02.3
Pace
23
Calories
118
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,473m |
| Overall Time | 2:57.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 88 |
| Revolution Count | 268 |
| Power/kg | 2.35 |
| Drag Factor | 53 |
January 05, 2023 15:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37.9 | 800m | 2:02.3 | 191 | 957 | 88 | 118 |
| 0:13.8 | 100m | 2:18.0 | 133 | 758 | 78 | 76 |
| 0:11.7 | 100m | 1:57.0 | 219 | 1052 | 92 | 99 |
| 0:12.4 | 100m | 2:04.0 | 184 | 931 | 87 | 120 |
| 0:12.2 | 100m | 2:02.0 | 193 | 963 | 88 | 124 |
| 0:13.1 | 100m | 2:11.0 | 156 | 835 | 82 | 126 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 102 | 129 |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 88 | 138 |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 93 | 137 |
| r673m |
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Workout Graph
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