Alex Dunne 20:04 row
5,063m
Meters
20:04.7
Time
1:58.9
Pace
338
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 102 |
January 05, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,063m | 1:58.9 | 208 | 1015 | 28 | 168 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 151 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | 170 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 | 171 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 175 |
| 20:04.7 | 20m | 1:57.5 | 216 | 1042 | 25 | 176 |
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Workout Graph
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