Alex Dunne 30:01 row
7,771m
Meters
30:01.4
Time
1:55.9
Pace
533
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 105 |
January 06, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,771m | 1:55.9 | 225 | 1073 | 25 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 |
| 30:01.4 | 6m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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