Alex Dunne 30:04 row
7,817m
Meters
30:04.5
Time
1:55.4
Pace
541
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 120 |
January 09, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,817m | 1:55.4 | 228 | 1083 | 27 | 163 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 143 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 150 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 159 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 165 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 169 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 29 | 180 |
| 30:04.5 | 21m | 1:47.1 | 285 | 1279 | 27 | 180 |
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Workout Graph
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