Alex Dunne v25c/1:00r...3 row
516m
Meters
1:13.7
Time
1:11.4
Pace
75
Calories
66
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 4:13.7 |
| Average Watts | 961 |
|---|---|
| Calories Per Hour | 3607 |
| Stroke Rate | 50 |
| Stroke Count | 160 |
| Drag Factor | 218 |
January 18, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13.7 | 516m | 1:11.4 | 961 | 3607 | 50 | 66 | |
| 0:24.8 | 173m | 1:11.6 | 950 | 3571 | 51 | ||
| r: 1:00 | 418m | ||||||
| 0:24.6 | 172m | 1:11.5 | 957 | 3593 | 51 | 71 | |
| r: 1:00 | 418m | ||||||
| 0:24.3 | 170m | 1:11.4 | 959 | 3599 | 49 | 61 | |
| r: 1:00 | 47m | ||||||
| r883m |
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Workout Graph
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