Alex Dunne v1000m/1:00r...5 row
5,000m
Meters
18:07.6
Time
1:48.7
Pace
371
Calories
169
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 23:07.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 125 |
January 19, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.6 | 5,000m | 1:48.7 | 272 | 1236 | 30 | 169 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 31 | 156 | |
| r: 1:00 | 131m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 30 | 168 | |
| r: 1:00 | 126m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 30 | 173 | |
| r: 1:00 | 131m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 30 | 171 | |
| r: 1:00 | 90m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | 178 | |
| r: 1:00 | 18m | ||||||
| r496m |
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Workout Graph
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