Alex Dunne v2:30/0:30r...10 row
6,860m
Meters
25:00.0
Time
1:49.3
Pace
507
Calories
168
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 830 |
| Drag Factor | 126 |
January 20, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,860m | 1:49.3 | 268 | 1221 | 29 | 168 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 30 | 143 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 28 | 155 | |
| r: 0:30 | 47m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 29 | 164 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 29 | 170 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 29 | 172 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 29 | 174 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 29 | 176 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 29 | 174 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | 171 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 31 | 184 | |
| r: 0:30 | 52m | ||||||
| r679m |
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Workout Graph
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