Alex Dunne 30:01 row
7,847m
Meters
30:01.8
Time
1:54.8
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 129 |
January 21, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,847m | 1:54.8 | 231 | 1095 | 24 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 |
| 30:01.8 | 8m | 1:52.5 | 246 | 1146 | 0 |
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Workout Graph
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