Alex Dunne v1500m/2:00r...4 row
6,000m
Meters
21:59.1
Time
1:49.9
Pace
440
Calories
168
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 29:59.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 122 |
January 24, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.1 | 6,000m | 1:49.9 | 263 | 1206 | 28 | 168 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 28 | 157 | |
| r: 2:00 | 232m | ||||||
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 29 | 168 | |
| r: 2:00 | 230m | ||||||
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 29 | 172 | |
| r: 2:00 | 205m | ||||||
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 29 | 176 | |
| r: 2:00 | 250m | ||||||
| r917m |
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Workout Graph
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