Alex Dunne 30:00 row

7,880m

Meters

30:00.0

Time

1:54.2

Pace

551

Calories

161

Heart Rate

Average Watts235
Calories Per Hour1108
Stroke Rate27
Stroke Count833
Drag Factor122

January 30, 2023 19:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,880m 1:54.2 235 1108 27 161
5:00.0 1,320m 1:53.6 239 1120 28 140
10:00.0 1,315m 1:54.0 236 1111 27 152
15:00.0 1,316m 1:53.9 236 1113 27 162
20:00.0 1,314m 1:54.1 235 1109 27 165
25:00.0 1,307m 1:54.7 232 1096 28 172
30:00.0 1,309m 1:54.5 233 1100 29 176

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:201:402:002:202:403:000816243240255075100125150175