Alex Dunne v1:00/1:00r...7 row
4,569m
Meters
16:00.0
Time
1:45.0
Pace
353
Calories
165
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 23:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 114 |
February 01, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,569m | 1:45.0 | 302 | 1338 | 30 | 165 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 137 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | 158 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | 167 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 30 | 175 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 173 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 177 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 172 | |
| r: 1:00 | 112m | ||||||
| r934m |
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