Alex Dunne 30:03 row
7,963m
Meters
30:03.2
Time
1:53.2
Pace
563
Calories
162
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 127 |
February 03, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,963m | 1:53.2 | 241 | 1129 | 25 | 162 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 139 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 | 155 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 157 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 166 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 165 |
| 30:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 29 | 179 |
| 30:03.2 | 16m | 1:40.0 | 350 | 1504 | 19 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.