Alex Dunne 30:03 row
7,963
Meters
30:03.2
Time
1:53.2
Pace
563
Calories
162
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 127 |
February 03, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,963 | 1:53.2 | 241 | 1124 | 563 | 25 | 162 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 25 | 139 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 25 | 155 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 25 | 157 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 26 | 166 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 26 | 165 |
| 30:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 29 | 179 |
| 30:03.2 | 16 | 1:40.0 | 350 | 1125 | 1 | 19 | 178 |
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Workout Graph
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