Alex Dunne v6:00/2:00r...6 row
4,347m
Meters
15:00.0
Time
1:43.5
Pace
344
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 123 |
February 06, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,347m | 1:43.5 | 316 | 1385 | 32 | |
| 6:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 31 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 189m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | |
| r: 2:00 | 243m | |||||
| r1,343m |
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Workout Graph
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