Alex Dunne v5:00/2:00r...5 row
11,958m
Meters
45:00.0
Time
1:52.8
Pace
850
Calories
165
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,833m |
| Overall Time | 55:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 1428 |
| Drag Factor | 120 |
February 11, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,958m | 1:52.8 | 243 | 1137 | 28 | 165 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 149 | |
| r: 2:00 | 236m | ||||||
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 28 | 165 | |
| r: 2:00 | 222m | ||||||
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 28 | 167 | |
| r: 2:00 | 131m | ||||||
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 29 | 172 | |
| r: 2:00 | 156m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 30 | 174 | |
| r: 2:00 | 130m | ||||||
| r875m |
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Workout Graph
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