Alex Dunne v2:00/1:00r...6 row
3,503m
Meters
12:00.0
Time
1:42.7
Pace
278
Calories
162
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 121 |
February 12, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,503m | 1:42.7 | 322 | 1409 | 33 | 162 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 33 | 148 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 157 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 33 | 163 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | 168 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 170 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 35 | 166 | |
| r: 1:00 | 79m | ||||||
| r767m |
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