Alex Dunne v4:00/2:00r...7 row
5,444m
Meters
19:00.0
Time
1:44.7
Pace
425
Calories
162
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 843 |
| Drag Factor | 122 |
February 14, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,444m | 1:44.7 | 305 | 1349 | 31 | 162 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 31 | 152 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | 162 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | 162 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 154 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 165 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 32 | 170 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 33 | 174 | |
| r: 2:00 | 145m | ||||||
| r1,548m |
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Workout Graph
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