Alex Dunne v3:00/2:00r...6 row
5,114m
Meters
18:00.0
Time
1:45.5
Pace
394
Calories
165
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 122 |
February 18, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,114m | 1:45.5 | 297 | 1323 | 31 | 165 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 32 | 154 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | 163 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | 167 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | 169 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | 165 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 34 | 177 | |
| r: 2:00 | 17m | ||||||
| r1,196m |
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Workout Graph
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