Alex Dunne 20:38 row
4,688m
Meters
20:38.1
Time
2:12.0
Pace
284
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 122 |
February 24, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 4,688m | 2:12.0 | 152 | 823 | 24 | 111 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 123 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 129 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 115 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 123 |
| 20:38.1 | 101m | 3:08.6 | 52 | 479 | 21 | 69 |
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Workout Graph
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