Alex Dunne 50:23 BikeErg
11,629m
Meters
50:23.6
Time
4:20.0
Pace
305
Calories
80
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| RPM | 40 |
| Revolution Count | 2060 |
| Power/kg | 0.25 |
| Drag Factor | 61 |
March 24, 2023 13:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:23.6 | 11,629m | 4:20.0 | 20 | 368 | 40 | 80 |
| 5:00.0 | 1,252m | 3:59.6 | 25 | 387 | 44 | 130 |
| 10:00.0 | 1,316m | 3:47.9 | 30 | 401 | 47 | 78 |
| 15:00.0 | 1,288m | 3:52.9 | 28 | 395 | 46 | 78 |
| 20:00.0 | 1,198m | 4:10.4 | 22 | 376 | 42 | 67 |
| 25:00.0 | 1,155m | 4:19.7 | 20 | 368 | 41 | 73 |
| 30:00.0 | 983m | 5:05.1 | 12 | 342 | 35 | 70 |
| 35:00.0 | 1,123m | 4:27.1 | 18 | 363 | 40 | 72 |
| 40:00.0 | 1,166m | 4:17.2 | 21 | 370 | 41 | 79 |
| 45:00.0 | 1,131m | 4:25.2 | 19 | 364 | 40 | 72 |
| 50:00.0 | 970m | 5:09.2 | 12 | 340 | 34 | 78 |
| 50:23.6 | 49m | 8:01.6 | 3 | 310 | 25 | 90 |
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Workout Graph
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