Alex Dunne v1500m/2:00r...4 row
6,000m
Meters
22:55.4
Time
1:54.6
Pace
418
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 30:55.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 118 |
September 11, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 6,000m | 1:54.6 | 232 | 1099 | 28 | |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:00 | 243m | |||||
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 49m | |||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 28 | |
| r: 2:00 | 226m | |||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 192m | |||||
| r710m |
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Workout Graph
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