Alex Dunne v2:00/1:00r...7 row
4,587m
Meters
17:00.0
Time
1:51.1
Pace
329
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 122 |
September 16, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,587m | 1:51.1 | 255 | 1176 | 28 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 116m | |||||
| r992m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.