Alex Dunne v4:00/1:00r...5 row
5,328m
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 124 |
September 19, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,328m | 1:52.6 | 245 | 1143 | 26 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 132m | |||||
| r726m |
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Workout Graph
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