Alex Dunne 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 123 |
September 20, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1049 | 340 | 25 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 27 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 25 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 27 |
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Workout Graph
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