Alex Dunne v20c/2:00r...5 row
3,935m
Meters
14:13.6
Time
1:48.4
Pace
300
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 24:13.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
September 21, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 3,935m | 1:48.4 | 274 | 1244 | 29 | |
| 0:45.5 | 232m | 1:38.0 | 371 | 1577 | 37 | |
| r: 2:00 | 312m | |||||
| 1:48.1 | 511m | 1:45.7 | 296 | 1317 | 31 | |
| r: 2:00 | 279m | |||||
| 2:49.6 | 784m | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 293m | |||||
| 3:52.5 | 1,065m | 1:49.1 | 269 | 1226 | 29 | |
| r: 2:00 | 280m | |||||
| 4:57.9 | 1,344m | 1:50.8 | 257 | 1184 | 29 | |
| r: 2:00 | 262m | |||||
| r1,426m |
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Workout Graph
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