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Alex Dunne v250m/0:45r...12 row

3,000m

Meters

10:04.0

Time

1:40.6

Pace

242

Calories

Rest Distance1,385m
Rest Time9:00.0
Overall Distance4,385m
Overall Time19:04.0
Average Watts343
Calories Per Hour1480
Stroke Rate33
Stroke Count559

September 22, 2023 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:04.0 3,000m 1:40.6 343 1480 33
0:49.9 250m 1:39.8 352 1511 36
r: 0:45 127m
0:51.0 250m 1:42.0 330 1435 34
r: 0:45 121m
0:51.3 250m 1:42.6 324 1415 33
r: 0:45 117m
0:51.2 250m 1:42.4 326 1421 33
r: 0:45 120m
0:50.9 250m 1:41.8 332 1441 33
r: 0:45 116m
0:50.7 250m 1:41.4 336 1455 33
r: 0:45 115m
0:50.2 250m 1:40.4 346 1490 33
r: 0:45 109m
0:50.9 250m 1:41.8 332 1441 33
r: 0:45 115m
0:50.5 250m 1:41.0 340 1469 33
r: 0:45 113m
0:50.1 250m 1:40.2 348 1497 34
r: 0:45 110m
0:50.1 250m 1:40.2 348 1497 34
r: 0:45 112m
0:47.3 250m 1:34.6 413 1722 38
r: 0:45 110m
r1,385m

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Workout Graph

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