Alex Dunne v6:00/2:00r...6 row
4,189m
Meters
15:00.0
Time
1:47.4
Pace
317
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 122 |
September 23, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,189m | 1:47.4 | 282 | 1271 | 29 | |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 27 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:00 | 274m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| r: 2:00 | 262m | |||||
| r1,673m |
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Workout Graph
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