Alex Dunne v250m/1:31r...3 row
750m
Meters
2:39.6
Time
1:46.4
Pace
57
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 772m |
| Overall Time | 7:10.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 145 |
October 19, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 31 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:31 | 9m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:30 | 5m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:30 | 8m | |||||
| r22m |
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Workout Graph
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