Alex Dunne v2000m/3:00r...3 row
6,000m
Meters
23:02.6
Time
1:55.2
Pace
417
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 32:02.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 127 |
January 28, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 6,000m | 1:55.2 | 229 | 1087 | 27 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 26 | |
| r: 3:00 | 333m | |||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 137m | |||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 29 | |
| r: 3:00 | 11m | |||||
| r481m |
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Workout Graph
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