Alex Dunne v5:00/2:00r...5 row
5,566m
Meters
21:00.0
Time
1:53.1
Pace
393
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 31:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 123 |
January 29, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,566m | 1:53.1 | 241 | 1130 | 27 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 181m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 230m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 80m | |||||
| r933m |
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Workout Graph
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