Alex Dunne v10c/1:00r...6 row
2,657m
Meters
9:19.6
Time
1:45.3
Pace
210
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 15:19.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 117 |
January 30, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.6 | 2,657m | 1:45.3 | 300 | 1331 | 31 | |
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 33 | |
| r: 1:00 | 159m | |||||
| 0:51.1 | 248m | 1:43.0 | 320 | 1401 | 32 | |
| r: 1:00 | 154m | |||||
| 1:16.7 | 371m | 1:43.3 | 317 | 1390 | 32 | |
| r: 1:00 | 157m | |||||
| 1:45.5 | 503m | 1:44.8 | 303 | 1344 | 32 | |
| r: 1:00 | 144m | |||||
| 2:18.1 | 646m | 1:46.8 | 287 | 1286 | 31 | |
| r: 1:00 | 133m | |||||
| 2:44.9 | 773m | 1:46.6 | 288 | 1292 | 32 | |
| r: 1:00 | 38m | |||||
| r785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.