Alex Dunne v500m/2:00r...5 row
2,500m
Meters
8:36.0
Time
1:43.2
Pace
197
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 18:36.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 123 |
February 04, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,500m | 1:43.2 | 318 | 1395 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 291m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r: 2:00 | 252m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 277m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r: 2:00 | 267m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | |
| r: 2:00 | 288m | |||||
| r1,375m |
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Workout Graph
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