Alex Dunne v2:00/2:00r...5 row
3,889m
Meters
14:00.0
Time
1:47.9
Pace
291
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 121 |
February 05, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,889m | 1:47.9 | 278 | 1256 | 29 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 245m | |||||
| r1,312m |
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Workout Graph
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