Alex Dunne v2:00/1:00r...7 row
4,612m
Meters
17:00.0
Time
1:50.5
Pace
334
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 113 |
February 09, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,612m | 1:50.5 | 259 | 1190 | 27 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| r: 1:00 | 103m | |||||
| r841m |
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Workout Graph
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