Alex Dunne v4:00/2:00r...7 row
5,195
Meters
19:00.0
Time
1:49.7
Pace
381
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 123 |
February 12, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,195 | 1:49.7 | 265 | 1203 | 28 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 27 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 312 | |||||
| r1,810 |
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Workout Graph
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