Alex Dunne v4:00/2:00r...7 row
5,195m
Meters
19:00.0
Time
1:49.7
Pace
381
Calories
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 123 |
February 12, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,195m | 1:49.7 | 265 | 1211 | 28 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 264m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 275m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 312m | |||||
| r1,810m |
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Workout Graph
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