Alex Dunne v1:00/2:00r...5 row
3,629m
Meters
13:00.0
Time
1:47.4
Pace
273
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 122 |
February 14, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,629m | 1:47.4 | 282 | 1270 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| r: 2:00 | 245m | |||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 231m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 360m | |||||
| r1,395m |
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Workout Graph
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