Alex Dunne 2x0:20/0:05r BikeErg
228m
Meters
0:40.0
Time
2:55.4
Pace
5
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 313m |
| Overall Time | 0:50.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 58 |
| Revolution Count | 53 |
| Power/kg | 0.8 |
| Drag Factor | 65 |
October 30, 2024 11:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 228m | 2:55.4 | 65 | 523 | 58 | |
| 0:20.0 | 105m | 3:10.4 | 51 | 474 | 54 | |
| 0:20.0 | 123m | 2:42.6 | 81 | 580 | 63 | |
| r85m |
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Workout Graph
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