Alex Dunne Seated Row 7 Reps
481
Work kg-m
0:26.0
Time
312 lb
Set Ave
340 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 7 |
| Drag Factor | 208 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:07.3 |
December 07, 2024 12:05:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 340 lb | 74 Kg-m | 19in | :01.0 | 0 |
| 2 | 316 lb | 72 Kg-m | 20in | :01.1 | 0 |
| 3 | 294 lb | 67 Kg-m | 20in | :01.1 | 0 |
| 4 | 320 lb | 70 Kg-m | 19in | :01.0 | 0 |
| 5 | 327 lb | 64 Kg-m | 17in | :00.9 | 0 |
| 6 | 302 lb | 69 Kg-m | 20in | :01.1 | 0 |
| 7 | 282 lb | 65 Kg-m | 20in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/07/24 | 356 lb | 388 lb | 543 Kg-m |
| 12/07/24 | 123 lb | 238 lb | 113 Kg-m |
| 12/07/24 | 312 lb | 340 lb | 481 Kg-m |