Alex Dunne Seated Row 6 Reps
299
Work kg-m
0:24.0
Time
205 lb
Set Ave
217 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 6 |
| Drag Factor | 204 |
| Average Drive Length | 21in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:08.0 |
December 07, 2024 13:58:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 209 lb | 48 Kg-m | 20in | :01.3 | 0 |
| 2 | 209 lb | 48 Kg-m | 20in | :01.3 | 0 |
| 3 | 217 lb | 52 Kg-m | 20in | :01.3 | 0 |
| 4 | 209 lb | 52 Kg-m | 22in | :01.3 | 0 |
| 5 | 201 lb | 50 Kg-m | 22in | :01.3 | 0 |
| 6 | 185 lb | 48 Kg-m | 22in | :01.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 109 lb | 132 lb | 165 Kg-m |
| 12/07/24 | 205 lb | 217 lb | 299 Kg-m |
| 12/07/24 | 70 lb | 82 lb | 114 Kg-m |
| 12/07/24 | 206 lb | 220 lb | 422 Kg-m |
| 12/07/24 | 105 lb | 108 lb | 141 Kg-m |