Alex Dunne Seated Row 7 Reps
543
Work kg-m
0:23.0
Time
356 lb
Set Ave
388 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 7 |
| Drag Factor | 208 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:06.6 |
December 07, 2024 13:59:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 371 lb | 73 Kg-m | 17in | :00.9 | 0 |
| 2 | 293 lb | 64 Kg-m | 19in | :01.0 | 0 |
| 3 | 388 lb | 80 Kg-m | 18in | :00.9 | 0 |
| 4 | 375 lb | 82 Kg-m | 19in | :00.9 | 0 |
| 5 | 357 lb | 78 Kg-m | 19in | :00.9 | 0 |
| 6 | 358 lb | 86 Kg-m | 20in | :01.0 | 0 |
| 7 | 354 lb | 81 Kg-m | 20in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/07/24 | 356 lb | 388 lb | 543 Kg-m |
| 12/07/24 | 123 lb | 238 lb | 113 Kg-m |
| 12/07/24 | 312 lb | 340 lb | 481 Kg-m |