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Alex Dunne Undefined 9 Reps

424

Work kg-m

0:37.0

Time

300 lb

Set Ave

326 lb

Max Rep

MovementUndefined
Rep Count9
Drag Factor217
Average Drive Length13in
Average Drive Time:00.8
Time Under Tension0:07.1

December 07, 2024 13:53:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 286 lb 41 Kg-m 12in :00.7 0
2 313 lb 48 Kg-m 13in :00.7 0
3 299 lb 46 Kg-m 13in :00.7 0
4 282 lb 49 Kg-m 15in :00.8 0
5 280 lb 52 Kg-m 16in :00.9 0
6 326 lb 43 Kg-m 11in :00.7 0
7 293 lb 45 Kg-m 13in :00.8 0
8 320 lb 52 Kg-m 14in :00.9 0
9 307 lb 50 Kg-m 14in :00.9 0

Set History

Date Ave Set Max Rep Work
12/06/25 286 lb 322 lb 443 Kg-m
10/05/25 160 lb 182 lb 287 Kg-m
10/05/25 271 lb 373 lb 326 Kg-m
04/10/25 44 lb 159 lb 58 Kg-m
12/08/24 103 lb 132 lb 180 Kg-m
12/08/24 113 lb 120 lb 284 Kg-m
12/08/24 53 lb 65 lb 80 Kg-m
12/08/24 175 lb 210 lb 235 Kg-m
12/07/24 300 lb 326 lb 424 Kg-m