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Alex Dunne Undefined 21 Reps

522

Work kg-m

1:29.0

Time

116 lb

Set Ave

165 lb

Max Rep

MovementUndefined
Rep Count21
Drag Factor28
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:19.0

December 08, 2024 11:31:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 156 lb 39 Kg-m 22in :01.1 0
2 156 lb 41 Kg-m 22in :00.9 0
3 142 lb 36 Kg-m 22in :00.8 0
4 41 lb 7 Kg-m 15in :00.6 0
5 158 lb 36 Kg-m 20in :01.1 0
6 150 lb 34 Kg-m 20in :00.9 0
7 163 lb 37 Kg-m 20in :00.8 0
8 164 lb 36 Kg-m 19in :00.8 0
9 158 lb 36 Kg-m 20in :00.8 0
10 130 lb 28 Kg-m 19in :00.7 0
11 23 lb 2 Kg-m 6in :00.4 0
12 41 lb 8 Kg-m 16in :01.2 0
13 78 lb 6 Kg-m 6in :00.4 0
14 45 lb 9 Kg-m 17in :01.5 0
15 47 lb 9 Kg-m 17in :01.4 0
16 80 lb 16 Kg-m 17in :01.2 0
17 61 lb 13 Kg-m 18in :01.2 0
18 146 lb 32 Kg-m 19in :01.0 0
19 164 lb 34 Kg-m 18in :00.8 0
20 165 lb 32 Kg-m 17in :00.7 0
21 158 lb 31 Kg-m 17in :00.7 0

Set History

Date Ave Set Max Rep Work
10/05/25 223 lb 432 lb 908 Kg-m
12/08/24 116 lb 165 lb 522 Kg-m