Undefined 23 Reps on December 08, 2024

Alex Dunne Undefined 23 Reps

716

Work kg-m

1:03.0

Time

236 lb

Set Ave

287 lb

Max Rep

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

#	Force	Work	Length	Time
1	44 lb	5 Kg-m	10in	:00.9
2	179 lb	23 Kg-m	11in	:00.8
3	250 lb	33 Kg-m	11in	:00.7
4	277 lb	33 Kg-m	10in	:00.7
5	208 lb	27 Kg-m	11in	:00.8
6	251 lb	33 Kg-m	11in	:00.7
7	268 lb	41 Kg-m	13in	:00.8
8	258 lb	34 Kg-m	11in	:00.7
9	257 lb	31 Kg-m	10in	:00.7
10	265 lb	29 Kg-m	9in	:00.7
11	231 lb	30 Kg-m	11in	:00.8
12	205 lb	27 Kg-m	11in	:00.8
13	257 lb	39 Kg-m	13in	:00.8
14	285 lb	37 Kg-m	11in	:00.7
15	287 lb	38 Kg-m	11in	:00.7
16	277 lb	33 Kg-m	10in	:00.7
17	255 lb	36 Kg-m	12in	:00.8
18	235 lb	31 Kg-m	11in	:00.7
19	219 lb	31 Kg-m	12in	:00.8
20	227 lb	32 Kg-m	12in	:00.8
21	200 lb	26 Kg-m	11in	:00.8
22	247 lb	32 Kg-m	11in	:00.7
23	239 lb	34 Kg-m	12in	:00.8

Work Force

Date	Ave Set	Max Rep	Work
02/20/25	125 lb	346 lb	440 Kg-m
12/08/24	236 lb	287 lb	716 Kg-m

Set Average Force Max Rep Force Total Work