Sign Up

Alex Dunne Undefined 30 Reps

1096

Work kg-m

1:38.0

Time

205 lb

Set Ave

409 lb

Max Rep

MovementUndefined
Rep Count30
Drag Factor204
Average Drive Length17in
Average Drive Time:01.1
Time Under Tension0:32.9

December 08, 2024 14:29:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 101 lb 31 Kg-m 26in :01.8 0
2 64 lb 25 Kg-m 34in :00.3 0
3 96 lb 51 Kg-m 46in :00.7 0
4 140 lb 26 Kg-m 16in :01.2 0
5 51 lb 9 Kg-m 15in :01.5 0
6 224 lb 41 Kg-m 16in :01.2 0
7 215 lb 35 Kg-m 14in :00.9 0
8 178 lb 29 Kg-m 14in :01.0 0
9 148 lb 27 Kg-m 16in :01.2 0
10 83 lb 13 Kg-m 13in :01.3 0
11 257 lb 48 Kg-m 16in :01.1 0
12 302 lb 53 Kg-m 15in :00.9 0
13 352 lb 65 Kg-m 16in :00.9 0
14 341 lb 56 Kg-m 14in :00.8 0
15 347 lb 49 Kg-m 12in :00.6 0
16 330 lb 43 Kg-m 11in :00.6 0
17 188 lb 35 Kg-m 16in :01.0 0
18 124 lb 27 Kg-m 19in :01.5 0
19 103 lb 23 Kg-m 19in :01.7 0
20 54 lb 9 Kg-m 14in :01.5 0
21 73 lb 13 Kg-m 15in :01.7 0
22 329 lb 47 Kg-m 12in :00.9 0
23 375 lb 53 Kg-m 12in :00.7 0
24 409 lb 62 Kg-m 13in :00.7 0
25 392 lb 64 Kg-m 14in :00.7 0
26 361 lb 63 Kg-m 15in :00.7 0
27 130 lb 20 Kg-m 13in :01.0 0
28 77 lb 16 Kg-m 18in :01.8 0
29 141 lb 32 Kg-m 20in :01.7 0
30 156 lb 31 Kg-m 17in :01.3 0

Set History

Date Ave Set Max Rep Work
12/08/24 205 lb 409 lb 1,096 Kg-m