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Alex Dunne Undefined 1:00

1151

Work kg-m

1:00.0

Time

174 lb

Set Ave

280 lb

Max Rep

MovementUndefined
Rep Count43
Drag Factor200
Average Drive Length13in
Average Drive Time:00.7
Time Under Tension0:31.1

December 18, 2024 17:20:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 131 lb 60 Kg-m 39in :02.4 0
2 135 lb 62 Kg-m 39in :02.2 0
3 114 lb 42 Kg-m 32in :01.8 0
4 182 lb 14 Kg-m 6in :00.5 0
5 190 lb 15 Kg-m 6in :00.4 0
6 168 lb 11 Kg-m 6in :00.3 0
7 148 lb 10 Kg-m 6in :00.3 0
8 141 lb 9 Kg-m 6in :00.3 0
9 139 lb 9 Kg-m 6in :00.3 0
10 128 lb 7 Kg-m 4in :00.3 0
11 163 lb 11 Kg-m 6in :00.4 0
12 232 lb 30 Kg-m 11in :00.6 0
13 163 lb 11 Kg-m 6in :00.3 0
14 153 lb 10 Kg-m 6in :00.3 0
15 169 lb 17 Kg-m 8in :00.5 0
16 151 lb 20 Kg-m 11in :00.7 0
17 108 lb 11 Kg-m 8in :00.5 0
18 184 lb 14 Kg-m 6in :00.3 0
19 168 lb 26 Kg-m 13in :00.7 0
20 115 lb 14 Kg-m 10in :00.6 0
21 210 lb 30 Kg-m 12in :00.6 0
22 213 lb 30 Kg-m 12in :00.6 0
23 207 lb 29 Kg-m 12in :00.6 0
24 206 lb 32 Kg-m 13in :00.6 0
25 217 lb 36 Kg-m 14in :00.7 0
26 181 lb 34 Kg-m 16in :00.8 0
27 200 lb 35 Kg-m 15in :00.7 0
28 196 lb 36 Kg-m 16in :00.8 0
29 186 lb 35 Kg-m 16in :00.8 0
30 199 lb 35 Kg-m 15in :00.7 0
31 184 lb 36 Kg-m 17in :00.8 0
32 204 lb 38 Kg-m 16in :00.8 0
33 201 lb 39 Kg-m 17in :00.8 0
34 201 lb 37 Kg-m 16in :00.8 0
35 253 lb 41 Kg-m 14in :00.6 0
36 280 lb 43 Kg-m 13in :00.6 0
37 259 lb 45 Kg-m 15in :00.7 0
38 192 lb 36 Kg-m 16in :00.8 0
39 162 lb 34 Kg-m 18in :00.9 0
40 132 lb 30 Kg-m 20in :01.1 0
41 104 lb 14 Kg-m 11in :00.7 0
42 111 lb 15 Kg-m 11in :00.8 0
43 86 lb 12 Kg-m 12in :01.1 0

Set History

Date Ave Set Max Rep Work
12/18/24 174 lb 280 lb 1,151 Kg-m
12/18/24 295 lb 367 lb 2,195 Kg-m