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Alex Dunne Murph 6,000 Kg-m

6000

Work kg-m

8:05.0

Time

106 lb

Set Ave

260 lb

Max Rep

MovementMurph
Rep Count241
Drag Factor27
Average Drive Length23in
Average Drive Time:01.0
Time Under Tension4:07.7

December 19, 2024 17:06:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 260 lb 40 Kg-m 13in :00.6 0
2 232 lb 38 Kg-m 14in :00.5 0
3 200 lb 35 Kg-m 15in :00.5 0
4 189 lb 31 Kg-m 14in :00.5 0
5 161 lb 23 Kg-m 12in :00.4 0
6 230 lb 33 Kg-m 12in :00.4 0
7 195 lb 30 Kg-m 13in :00.4 0
8 219 lb 33 Kg-m 13in :00.4 0
9 213 lb 33 Kg-m 13in :00.4 0
10 188 lb 27 Kg-m 12in :00.4 0
11 209 lb 32 Kg-m 13in :00.4 0
12 213 lb 30 Kg-m 12in :00.4 0
13 200 lb 33 Kg-m 14in :00.4 0
14 198 lb 35 Kg-m 15in :00.5 0
15 193 lb 36 Kg-m 16in :00.5 0
16 200 lb 35 Kg-m 15in :00.5 0
17 193 lb 36 Kg-m 16in :00.5 0
18 204 lb 38 Kg-m 16in :00.5 0
19 198 lb 37 Kg-m 16in :00.5 0
20 192 lb 36 Kg-m 16in :00.5 0
21 190 lb 37 Kg-m 17in :00.5 0
22 185 lb 32 Kg-m 15in :00.5 0
23 175 lb 34 Kg-m 17in :00.5 0
24 201 lb 37 Kg-m 16in :00.5 0
25 187 lb 37 Kg-m 17in :00.5 0
26 178 lb 35 Kg-m 17in :00.5 0
27 174 lb 34 Kg-m 17in :00.5 0
28 192 lb 38 Kg-m 17in :00.5 0
29 176 lb 35 Kg-m 17in :00.5 0
30 141 lb 32 Kg-m 20in :00.7 0
31 181 lb 36 Kg-m 17in :00.6 0
32 158 lb 33 Kg-m 18in :00.6 0
33 164 lb 32 Kg-m 17in :00.6 0
34 173 lb 28 Kg-m 14in :00.5 0
35 166 lb 27 Kg-m 14in :00.5 0
36 169 lb 29 Kg-m 15in :00.5 0
37 163 lb 30 Kg-m 16in :00.5 0
38 171 lb 30 Kg-m 15in :00.5 0
39 178 lb 31 Kg-m 15in :00.5 0
40 165 lb 31 Kg-m 16in :00.5 0
41 188 lb 35 Kg-m 16in :00.5 0
42 169 lb 31 Kg-m 16in :00.5 0
43 171 lb 30 Kg-m 15in :00.5 0
44 182 lb 32 Kg-m 15in :00.5 0
45 171 lb 30 Kg-m 15in :00.5 0
46 166 lb 31 Kg-m 16in :00.5 0
47 172 lb 32 Kg-m 16in :00.5 0
48 183 lb 34 Kg-m 16in :00.5 0
49 178 lb 33 Kg-m 16in :00.5 0
50 167 lb 31 Kg-m 16in :00.5 0
51 175 lb 32 Kg-m 16in :00.5 0
52 168 lb 31 Kg-m 16in :00.5 0
53 163 lb 32 Kg-m 17in :00.6 0
54 172 lb 34 Kg-m 17in :00.6 0
55 159 lb 31 Kg-m 17in :00.6 0
56 158 lb 31 Kg-m 17in :00.6 0
57 172 lb 32 Kg-m 16in :00.5 0
58 162 lb 32 Kg-m 17in :00.6 0
59 153 lb 30 Kg-m 17in :00.6 0
60 163 lb 34 Kg-m 18in :00.6 0
61 152 lb 30 Kg-m 17in :00.6 0
62 161 lb 32 Kg-m 17in :00.6 0
63 163 lb 32 Kg-m 17in :00.6 0
64 166 lb 27 Kg-m 14in :00.5 0
65 159 lb 26 Kg-m 14in :00.5 0
66 168 lb 29 Kg-m 15in :00.5 0
67 179 lb 29 Kg-m 14in :00.5 0
68 144 lb 27 Kg-m 16in :00.6 0
69 161 lb 28 Kg-m 15in :00.5 0
70 169 lb 29 Kg-m 15in :00.5 0
71 157 lb 27 Kg-m 15in :00.5 0
72 158 lb 28 Kg-m 15in :00.5 0
73 162 lb 30 Kg-m 16in :00.6 0
74 163 lb 29 Kg-m 15in :00.5 0
75 161 lb 30 Kg-m 16in :00.6 0
76 152 lb 28 Kg-m 16in :00.6 0
77 166 lb 29 Kg-m 15in :00.5 0
78 151 lb 28 Kg-m 16in :00.6 0
79 162 lb 28 Kg-m 15in :00.5 0
80 152 lb 28 Kg-m 16in :00.6 0
81 157 lb 29 Kg-m 16in :00.6 0
82 145 lb 27 Kg-m 16in :00.6 0
83 147 lb 27 Kg-m 16in :00.6 0
84 171 lb 30 Kg-m 15in :00.5 0
85 150 lb 28 Kg-m 16in :00.6 0
86 160 lb 30 Kg-m 16in :00.6 0
87 153 lb 27 Kg-m 15in :00.5 0
88 153 lb 28 Kg-m 16in :00.6 0
89 154 lb 27 Kg-m 15in :00.5 0
90 151 lb 26 Kg-m 15in :00.5 0
91 158 lb 29 Kg-m 16in :00.6 0
92 171 lb 32 Kg-m 16in :00.6 0
93 158 lb 29 Kg-m 16in :00.6 0
94 152 lb 30 Kg-m 17in :00.6 0
95 169 lb 30 Kg-m 15in :00.5 0
96 160 lb 30 Kg-m 16in :00.6 0
97 154 lb 25 Kg-m 14in :00.5 0
98 105 lb 22 Kg-m 18in :01.1 0
99 91 lb 17 Kg-m 16in :00.8 0
100 87 lb 18 Kg-m 18in :00.9 0
101 72 lb 17 Kg-m 20in :01.0 0
102 87 lb 27 Kg-m 26in :01.2 0
103 85 lb 24 Kg-m 24in :01.1 0
104 69 lb 20 Kg-m 24in :01.1 0
105 77 lb 23 Kg-m 25in :01.1 0
106 78 lb 25 Kg-m 27in :01.2 0
107 80 lb 24 Kg-m 25in :01.1 0
108 72 lb 21 Kg-m 25in :01.1 0
109 75 lb 22 Kg-m 25in :01.1 0
110 75 lb 23 Kg-m 26in :01.2 0
111 73 lb 23 Kg-m 27in :01.2 0
112 72 lb 23 Kg-m 27in :01.2 0
113 74 lb 23 Kg-m 27in :01.2 0
114 75 lb 22 Kg-m 25in :01.1 0
115 69 lb 22 Kg-m 27in :01.2 0
116 73 lb 21 Kg-m 25in :01.1 0
117 78 lb 24 Kg-m 26in :01.2 0
118 80 lb 24 Kg-m 26in :01.2 0
119 73 lb 21 Kg-m 25in :01.1 0
120 69 lb 21 Kg-m 26in :01.2 0
121 70 lb 21 Kg-m 26in :01.2 0
122 72 lb 22 Kg-m 26in :01.2 0
123 66 lb 22 Kg-m 28in :01.3 0
124 62 lb 19 Kg-m 26in :01.2 0
125 71 lb 21 Kg-m 25in :01.2 0
126 57 lb 18 Kg-m 27in :01.3 0
127 55 lb 16 Kg-m 24in :01.2 0
128 55 lb 15 Kg-m 24in :01.2 0
129 57 lb 17 Kg-m 25in :01.3 0
130 53 lb 15 Kg-m 24in :01.3 0
131 59 lb 18 Kg-m 26in :01.4 0
132 53 lb 16 Kg-m 25in :01.3 0
133 57 lb 18 Kg-m 27in :01.4 0
134 62 lb 18 Kg-m 25in :01.3 0
135 57 lb 17 Kg-m 25in :01.3 0
136 55 lb 16 Kg-m 25in :01.3 0
137 54 lb 16 Kg-m 25in :01.3 0
138 60 lb 18 Kg-m 26in :01.3 0
139 60 lb 19 Kg-m 27in :01.4 0
140 61 lb 19 Kg-m 27in :01.4 0
141 59 lb 18 Kg-m 26in :01.3 0
142 56 lb 18 Kg-m 28in :01.4 0
143 55 lb 17 Kg-m 26in :01.3 0
144 53 lb 17 Kg-m 27in :01.4 0
145 51 lb 16 Kg-m 27in :01.4 0
146 55 lb 17 Kg-m 27in :01.4 0
147 50 lb 15 Kg-m 26in :01.4 0
148 53 lb 17 Kg-m 27in :01.4 0
149 46 lb 15 Kg-m 28in :01.5 0
150 49 lb 15 Kg-m 26in :01.4 0
151 45 lb 14 Kg-m 26in :01.4 0
152 49 lb 16 Kg-m 27in :01.5 0
153 49 lb 14 Kg-m 25in :01.4 0
154 48 lb 14 Kg-m 25in :01.4 0
155 50 lb 15 Kg-m 25in :01.4 0
156 45 lb 14 Kg-m 26in :01.4 0
157 46 lb 13 Kg-m 25in :01.4 0
158 46 lb 14 Kg-m 26in :01.5 0
159 47 lb 15 Kg-m 27in :01.5 0
160 42 lb 13 Kg-m 27in :01.6 0
161 42 lb 13 Kg-m 27in :01.6 0
162 43 lb 14 Kg-m 27in :01.6 0
163 45 lb 14 Kg-m 27in :01.6 0
164 52 lb 16 Kg-m 27in :01.5 0
165 49 lb 15 Kg-m 27in :01.5 0
166 51 lb 17 Kg-m 28in :01.5 0
167 48 lb 13 Kg-m 23in :01.3 0
168 48 lb 15 Kg-m 27in :01.5 0
169 53 lb 17 Kg-m 27in :01.5 0
170 49 lb 15 Kg-m 26in :01.4 0
171 44 lb 14 Kg-m 27in :01.5 0
172 44 lb 14 Kg-m 27in :01.5 0
173 52 lb 16 Kg-m 26in :01.5 0
174 44 lb 14 Kg-m 27in :01.5 0
175 43 lb 15 Kg-m 31in :01.7 0
176 39 lb 12 Kg-m 27in :01.5 0
177 44 lb 14 Kg-m 27in :01.6 0
178 51 lb 16 Kg-m 27in :01.5 0
179 44 lb 15 Kg-m 29in :01.6 0
180 50 lb 12 Kg-m 20in :01.1 0
181 55 lb 17 Kg-m 26in :01.4 0
182 50 lb 16 Kg-m 27in :01.5 0
183 52 lb 16 Kg-m 26in :01.4 0
184 43 lb 13 Kg-m 26in :01.4 0
185 48 lb 16 Kg-m 28in :01.5 0
186 45 lb 15 Kg-m 28in :01.5 0
187 38 lb 12 Kg-m 26in :01.5 0
188 34 lb 2 Kg-m 6in :00.3 0
189 48 lb 9 Kg-m 17in :00.9 0
190 42 lb 13 Kg-m 26in :01.5 0
191 47 lb 13 Kg-m 23in :01.3 0
192 47 lb 15 Kg-m 27in :01.6 0
193 48 lb 15 Kg-m 26in :01.5 0
194 45 lb 14 Kg-m 27in :01.5 0
195 45 lb 14 Kg-m 26in :01.5 0
196 45 lb 14 Kg-m 26in :01.5 0
197 46 lb 14 Kg-m 26in :01.5 0
198 50 lb 16 Kg-m 27in :01.5 0
199 44 lb 14 Kg-m 27in :01.5 0
200 43 lb 13 Kg-m 26in :01.5 0
201 42 lb 14 Kg-m 28in :01.7 0
202 48 lb 15 Kg-m 27in :01.6 0
203 45 lb 14 Kg-m 27in :01.6 0
204 41 lb 2 Kg-m 4in :00.2 0
205 42 lb 9 Kg-m 19in :01.1 0
206 44 lb 14 Kg-m 28in :01.7 0
207 44 lb 14 Kg-m 28in :01.6 0
208 36 lb 12 Kg-m 27in :01.6 0
209 44 lb 14 Kg-m 27in :01.6 0
210 42 lb 13 Kg-m 26in :01.5 0
211 40 lb 13 Kg-m 27in :01.6 0
212 40 lb 13 Kg-m 27in :01.6 0
213 33 lb 11 Kg-m 28in :01.7 0
214 40 lb 13 Kg-m 28in :01.7 0
215 35 lb 10 Kg-m 23in :01.4 0
216 37 lb 11 Kg-m 25in :01.6 0
217 40 lb 12 Kg-m 26in :01.6 0
218 35 lb 2 Kg-m 6in :00.3 0
219 48 lb 10 Kg-m 19in :01.1 0
220 36 lb 11 Kg-m 27in :01.7 0
221 99 lb 41 Kg-m 36in :01.9 0
222 96 lb 41 Kg-m 37in :01.6 0
223 111 lb 51 Kg-m 39in :01.5 0
224 101 lb 46 Kg-m 39in :01.4 0
225 99 lb 46 Kg-m 41in :01.4 0
226 98 lb 49 Kg-m 43in :01.5 0
227 107 lb 51 Kg-m 41in :01.4 0
228 111 lb 53 Kg-m 41in :01.4 0
229 101 lb 54 Kg-m 46in :01.6 0
230 98 lb 46 Kg-m 41in :01.4 0
231 103 lb 49 Kg-m 41in :01.4 0
232 106 lb 51 Kg-m 41in :01.4 0
233 102 lb 49 Kg-m 41in :01.4 0
234 94 lb 46 Kg-m 42in :01.5 0
235 99 lb 47 Kg-m 41in :01.4 0
236 115 lb 58 Kg-m 43in :01.4 0
237 99 lb 46 Kg-m 39in :01.3 0
238 94 lb 46 Kg-m 42in :01.4 0
239 89 lb 43 Kg-m 41in :01.4 0
240 102 lb 53 Kg-m 44in :01.5 0
241 118 lb 44 Kg-m 42in :01.4 0

Set History

Date Ave Set Max Rep Work
12/19/24 106 lb 260 lb 6,000 Kg-m