Alex Dunne Fred 12 Reps
148
Work kg-m
0:24.0
Time
75 lb
Set Ave
86 lb
Max Rep
| Movement | Fred |
|---|---|
| Rep Count | 12 |
| Drag Factor | 30 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:09.0 |
June 12, 2025 12:23:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 81 lb | 11 Kg-m | 12in | :00.8 | 0 |
| 2 | 73 lb | 11 Kg-m | 13in | :00.8 | 0 |
| 3 | 79 lb | 14 Kg-m | 15in | :00.8 | 0 |
| 4 | 75 lb | 12 Kg-m | 14in | :00.8 | 0 |
| 5 | 67 lb | 11 Kg-m | 14in | :00.7 | 0 |
| 6 | 70 lb | 12 Kg-m | 14in | :00.7 | 0 |
| 7 | 68 lb | 11 Kg-m | 14in | :00.7 | 0 |
| 8 | 70 lb | 12 Kg-m | 14in | :00.7 | 0 |
| 9 | 86 lb | 14 Kg-m | 14in | :00.7 | 0 |
| 10 | 72 lb | 13 Kg-m | 15in | :00.8 | 0 |
| 11 | 78 lb | 14 Kg-m | 16in | :00.8 | 0 |
| 12 | 78 lb | 14 Kg-m | 15in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/12/25 | 75 lb | 86 lb | 148 Kg-m |